3 Phases of Junkyard Fitness

12 Week Weight Loss Program 

Phase 1

Phase 1 is focused on building balance and endurance in the whole body

Phase 2

Phase 2 is focused on balance and strength while increasing endurance and conditioning

Phase 2 is focused on balance and strength while increasing endurance and conditioning

Phase 3

Phase 3 is focused on the power your body can function at with explosive energy utilizing amazing muscle, strength, and speed.

 

   The Junkyard Institute

4 Health, Wealth, & Wellness

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