3 Phases of Junkyard Fitness
12 Week Strength Training Program
Phase 1
Phase 1 is focused on challenging balance, strength and endurance in the whole body
Week 1
Week 2
Week 3
Week 4
Phase 2
Phase 2 is focused on increasing weight and aggressive cardio training
Week 1
Week 2
Week 3
Week 4
Phase 3
Phase 3 is concluding balance, strength and power through sports training challenging speed, quickness, and agility.
Week 1
Week 2
Week 3
Week 4
