3 Phases of Junkyard Fitness

12 Week Strength Training Program

Phase 1

Phase 1 is focused on challenging balance, strength and endurance in the whole body

Phase 2

Phase 2 is focused on increasing weight and aggressive cardio training

Phase 3

Phase 3 is concluding balance, strength and power through sports training challenging speed, quickness, and agility.

 

   The Junkyard Institute

4 Health, Wealth, & Wellness

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